I am happy to share freely with you these videos and audio, individuals should always see their health care provider before administering any suggestions made, or choosing to participate in these sessions. By participating you acknowledge our waiver of liability as follows. I acknowledge that I understand that Yoga is not a medical procedure, and the Yoga Teacher will not be providing a diagnosis of any medical problems or concerns, which I may have. I understand that Yoga is a process of integration intended to facilitate wholeness, body-awareness and self-awareness. I also understand that I am solely responsible for my health, safety and well-being. I agree that I will not perform any activity or movement, which I feel is likely to cause me to injure myself. I agree to hold the Yoga Teacher, The Fit Pit Yoga harmless from any and all responsibility for any injury which I may sustain during or as a result of my online Workout, Pranayama, Meditation or Yoga sessions."
Take a moment to clear your mind
Find a comfortable seat and listen
Draw up and release all that negativity you are holding onto in your life
Lay down and get comfortable, relax but don't fall asleep
Relax and listen, clear your mind
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